With news and current events swirling around us at what seems like the speed of light, it's understandable to feel like you can't keep up. It's critical, however, to do so. Use these tips to up your game, while ensuring the information you're reading is credible.
Mindfulness, as defined by Mayo Clinic, is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
As tour operators seek new opportunities, they seek new generations and an emerging market: Generation Z.
What does it cost to be nice? Some would say, "Nothing." When it comes to people interacting with people, that's probably true.
"I'm just saying ..."
The word "just" gets misused often or not well used, is a better analogy, I believe. The following uses of the word "just" are semi-useless:
